Sick and tired and tired and tired

Still fat - yep.....

Months later, you've made all these resolutions, tried this and that and that and this but alas.....when you undress for shower, you still want to do it with your eyes closed.

So, what to do ?

The truth about fat and lean is all about balance. If there is one thing I've learned in life is that you need balance, and the Chinese have rather hit it on the noggin with their Yin and Yang theory. And we've all heard about that scientific opposing law - for every action there is a reaction and then some.

This is true for all facets of your life - and also losing weight and keeping it off. I mean, 95% of us have absolutely no excuse at all (and that includes me). We sit too much, exercise too little (see the yin and yang?). We eat the wrong foods and do all the detrimental things to our bodies and worse of all ...... WE KNOW IT !!!

The only guys with excuses are those who really have medical problems which influence their weight. We will exclude them form this post.

Seeing that we know this, when do we make the change ? When will we improve our lifestyles to ensure we don't die of heart-disease or another fat-related issue ?

When will we be sick and tired of being tired all the time, of looking at ourselves and not liking what we see, of not being able to bend down and tie our shoelaces, of stuffing ourselves with all the wrong stuff?

When ?...................... and until then, fat is where it's at.